In the studio
Real classes, real practice
Fourteen years of teaching across seven countries — now here in Sydney, with the same care for every single person in the room.
Traditional yoga, learned over 14 years in the ashrams and universities of India — taught for real Sydney lives. Move well, ease the aches, and feel like yourself again.
Long days at a desk. A back that complains when you stand up. Knees that aren't what they were. You're not chasing a personal best — you want to stay fit, calm and mobile, without heavy lifting or a crowded gym floor.
Every class and consultation is built around your body — your history, your pain points, your goals. Precise alignment, breath that steadies you, and a pace that's yours. This is yoga as it was meant to be taught: personal, patient and genuinely good for you.
Start with a conversationFrom dynamic, sweat-building flows to deeply therapeutic, restorative work — plus Pilates and specialist care for every stage of life. Choose what your body needs today.
Slow, precise and alignment-led. The best place to build a strong, pain-free foundation — whatever your age or flexibility.
The traditional set sequence, taught one-to-one within the group so you progress at your own breath and pace.
Breath linked to movement to build heat, mobility and a quiet, focused mind. Grounding and energising in equal measure.
Stronger, faster flows for stamina and full-body strength — for when you want to work and sweat, safely.
Long, fully-supported holds that release deep tension and settle a tired nervous system. Rest that actually restores.
Held in a soft hammock to gently decompress the spine, open the body and move with a rare sense of freedom.
Simple, powerful breathing practices to calm anxiety, sharpen focus and lift your energy — tools you'll use for life.
One-to-one, IAYT-informed programmes for back pain, hypertension, stress, anxiety, sleep and injury recovery.
Postural correction and safe, staged strengthening for those returning to movement after pain or injury.
Gentle, safe practice to ease pregnancy aches, build calm and prepare your body and breath for birth.
Rebuild core and whole-body strength gradually and safely after birth — at a pace that respects recovery.
Certified Pilates for genuine core strength, control and posture. A perfect complement to your yoga.
A complete teacher training to deepen your own practice and learn to teach with confidence, safety and traditional grounding.
Focused work on back-bending and hip-opening — safe, progressive mobility to unlock your deepest, most freeing shapes.
Arm balances, handstands and inversions — build the strength, technique and steadiness to get upside down safely.
Move better, breathe better and feel genuinely more awake — from your morning to your evening.
Sustainable, low-impact movement that supports a healthy weight without punishing your joints.
Ease chronic back, knee and joint pain through smart alignment and progressive, therapeutic movement.
Undo the damage of desk life — stand taller, move freely and hold yourself with ease.
Breathwork and mindful movement to quiet stress, steady your mood and finally sleep well.
Functional, whole-body strength and flexibility — no gym, no heavy lifting required.
Whether you like the energy of a group, the focus of one-to-one, or support for your team — there's a way in that fits your life.
Warm, welcoming classes across Sydney — from grounding Hatha to energising flow. Come as you are; every level is looked after.
Best for building a weekly rhythmFully personalised yoga or Pilates in your home or a studio — perfect if you're time-poor, new to yoga, or working around an injury.
Best for tailored, faster progressOn-site yoga, Pilates and breathwork for teams — reduce stress, ease desk-bound aches and lift focus and morale.
Best for teams & wellbeing daysImmersive yoga retreats and workshops, plus IAYT (integrated approach to yoga therapy) programmes designed for deep rest, healing and lasting change.
Best for a reset & deep diveYoga teacher training courses for those ready to deepen their own practice and learn to teach — grounded in traditional method and modern anatomy.
Best for aspiring & practising teachersJoin live from anywhere or in the room — flexible online and in-person classes that fit around your schedule, travel and time zone.
Best for practising anywhereFourteen years of teaching across seven countries — now here in Sydney, with the same care for every single person in the room.
Supreeth Subramanya is a Level 3 Senior Yoga Teacher registered with Yoga Australia, a certified Yoga Therapist and a qualified Pilates instructor (Mat & Reformer). Over 14 years he has taught more than 1,000 students across Australia, Singapore, Bali, Vietnam, Qatar and India — logging over 15,000 hours on the mat.
His foundation is deep and traditional: a Master's and Bachelor's degree in Yoga from SVYASA University in India, alongside years of practice in classical Ashtanga, therapeutic yoga and pranayama. What sets his teaching apart is the blend — the discipline and depth of the Indian tradition, taught with the warmth, clarity and practicality that Sydney students need.
Yoga isn't about touching your toes. It's about what you learn on the way down.The S Square Yoga philosophy
Tell Supreeth a little about what you're looking for and he'll be in touch to find the right starting point for you.
Not sure where to start? Send a message — a first chat is always no-pressure.